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These Top 10 Anti Aging Tips provides you with everything you need to know to look and feel younger, be healthier, live longer and be happier. It's never too late to slow down the aging process. There are changes that we can make that will help us age more slowly and improve our quality of life. Here are the top 10 anti aging tips to look and feel younger. #1 Lifestyle If you smoke, stop! If you drink alcohol, do it in moderation. Research shows that smoking is even more responsible for aging the skin than overexposure to the sun. An increase in wrinkles, fine lines and "smoker's mouth" is common if you smoke. Drinking in excess will show in your face's appearance as well. Although there is proof that a glass of red wine a day is good for you, drinking more than that is not! #2 Sleep Sleep rejuvenates your body and it's when your skin restores and renews itself. Without a sufficient amount of sleep your skin looks sallow and dull and your eyes are red and puffy. But how much sleep is enough? Many people find that 7 or 8 hours is sufficient. #3 Eat Healthy and Take a Multivitamin Eat a well-balanced diet, choose foods high in fiber, and drink eight glasses of water a day. Vitamins are not a substitute for healthy eating but studies show that taking a vitamin with antioxidants benefits the skin. Eating habits can also have an impact on the skin's appearance. Fruits and vegetables have powerful antioxidants that can actually slow down the aging process. Plus the vitamins and minerals keep your immune system strong enough to fight disease and stay healthier. #4 Hair A good hair style can literally take years off your appearance. Contrary to what many people think, longer hair as you get older does not make you look younger. It actually adds years on to your appearance. If you can't remember the last time you changed your hairstyle, it's time! #5 Posture Stand up straight! Think about the sexy women that you know - they have something in common. They stand up straight and confidently. Good posture can make you look 10 years younger and lighter too. #6 Smile Having nice teeth can do plenty to improve your youthful appearance. A bright smile makes your entire face look younger and vibrant. Good dental hygiene is also important for your health. Problems with your gums and teeth can also have an adverse effect on other organs in your body so it's important to visit the dentist ever y 6 months and follow the dentist's recommendations on keeping your gums and teeth healthy. #7 Skin Appearance MOISTURIZE, MOISTURIZE, MOISTURIZE!! The skin loses moisture and collagen as we get older. Be faithful with a good, twice a day, daily skin care regimen. Choosing your skin care products wisely will help you look younger and feel good about yourself. #8 Makeup As we age, some of us tend to use too much makeup to hide our aging skin. Be more light handed with your makeup! You will look older, not younger. Using a facial foundation primer before applying makeup can help diminish the appearance of fine lines and wrinkles. Use a makeup mirror flawless application and vivid details! #9 Sun Exposure The sun is the #1 reason for prematurely aging skin. It's never too late to protect ourselves from the sun's damaging rays. Take preventive measures to protect your skin by limiting sun exposure, using sunscreen, hats and protective clothing, and avoiding sun beds and tanning salons. #10 Attitude Your attitude has so much to do with your appearance! Positive attitude is reflected in your posture and the way you carry yourself. A positive attitude will help you look and feel younger! If you follow these anti aging tips you will look and feel younger than your years. Copyright (c) 2008 Lynne Hagan
Article Source: http://www.joelsarticles.com
Lynne Hagan gives reliable and impartial information on all the aspects of anti aging. Do you want to look younger and exude confidence? Lynne's blog and website is the popular source when you are looking for the best and most reliable anti aging tips. Go to => www.aginghints.com
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